Teriyaki Salmon Bowls with Crispy Brussels Sprouts

Craving a wholesome meal that’s full of flavor, easy to make, and absolutely satisfying? These Teriyaki Salmon Bowls with Crispy Brussels Sprouts are the perfect go-to for a fast and nourishing dinner. Think caramelized salmon, crunchy roasted veggies, and a savory-sweet glaze, all layered over a warm bed of rice or grains. It’s comfort food with a healthy twist!

Whether you’re preparing for the week ahead or looking for a quick meal that doesn’t skimp on taste, this is one bowl you’ll be glad to have in your rotation.

What Makes These Teriyaki Salmon Bowls with Crispy Brussels Sprouts So Special?

These bowls aren’t just beautiful to look at—they’re a celebration of bold flavors and nutritious ingredients. Here’s why they’ve become a weeknight favorite:

• ✅ Nutrient-Packed & Delicious: Salmon delivers powerful omega-3s, while Brussels sprouts bring fiber and essential vitamins.
• ✅ Bursting with Flavor: The glossy teriyaki glaze brings the perfect balance of savory, sweet, and umami.
• ✅ Simple Prep & Cleanup: One-pan veggies and a quick stovetop salmon make cleanup a breeze.
• ✅ Great for Meal Planning: Keeps fresh for several days and reheats like a dream.

Ingredients You’ll Need FOR Teriyaki Salmon Bowls with Crispy Brussels Sprouts

Let’s gather everything you need to whip up these tasty Teriyaki Salmon Bowls with Crispy Brussels Sprouts.

For the Salmon:

• 4 salmon fillets (about 6 oz each)
• Salt & pepper, to taste
• 1 tablespoon olive oil or neutral cooking oil

For the Teriyaki Glaze:

• ¼ cup reduced-sodium soy sauce
• 2 tablespoons honey or pure maple syrup
• 1 tablespoon rice wine vinegar
• 1 tablespoon toasted sesame oil
• 2 teaspoons freshly grated ginger
• 2 garlic cloves, finely minced
• 1 teaspoon cornstarch mixed with 1 tablespoon water

For the Brussels Sprouts:

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt, black pepper, and a touch of red pepper flakes (optional)

Optional Toppings:

• Cooked white or brown rice, or quinoa
• Chopped green onions
• Toasted sesame seeds
• Fresh lime wedges
• Sliced avocado

Step-by-Step Guide: Teriyaki Salmon Bowls with Crispy Brussels Sprouts

Follow these easy steps to create a delicious and nourishing bowl that’s ready in under an hour.

1. Roast the Brussels Sprouts

• Preheat your oven to 425°F (220°C).
• Toss the halved Brussels sprouts with olive oil, a sprinkle of salt, freshly ground pepper, and chili flakes if you like a little heat.
• Spread them out evenly on a baking tray, cut side down for optimal browning.
• Bake for 20 to 25 minutes, giving them a flip halfway through, until they’re crisped up and caramelized.

2. Make the Teriyaki Sauce

• In a small pot, combine the soy sauce, honey (or maple syrup), rice vinegar, sesame oil, ginger, and garlic.
• Warm the mixture over medium heat, stirring regularly.
• Stir in the cornstarch-water mix and cook until it thickens into a glossy glaze, about 2 to 3 minutes.
• Remove from heat and set aside.

3. Cook the Salmon

• Pat the salmon dry and season both sides lightly with salt and pepper.
• Warm a bit of olive oil in a skillet set over medium heat.
• Place the salmon skin-side down and sear for about 4 minutes, then gently flip and cook another 3–4 minutes or until it flakes easily and the edges are golden.
• In the final minute, spoon some teriyaki glaze over each fillet for that sticky-sweet finish.

4. Build Your Bowl

• Start with a scoop of your favorite grain—rice, quinoa, or even cauliflower rice.
• Add the crispy roasted Brussels sprouts and top with the glazed salmon.
• Drizzle over extra teriyaki sauce and finish with green onions, sesame seeds, and a wedge of lime or avocado slices if desired.

Tips for the Best Teriyaki Salmon Bowls with Crispy Brussels Sprouts

• Get That Crunch: Dry the Brussels sprouts well after rinsing to help them roast up golden and crispy.
• Don’t Overcook the Fish: Salmon is done when it’s opaque in the middle and easily flakes with a fork.
• Customize to Your Taste: Add pickled cucumbers, shredded cabbage, or steamed edamame for extra flavor and crunch.

Meal Prep & Storage Tips

These bowls are ideal for making ahead. Store the components separately in airtight containers for up to 3 days. Reheat the salmon and sprouts in a skillet or toaster oven to keep them crisp, and microwave the rice just before serving.

A Quick Note on Dietary Swaps

Want to make these Teriyaki Salmon Bowls with Crispy Brussels Sprouts gluten-free? Simply substitute the soy sauce with tamari or coconut aminos—they offer a similar depth of flavor without the gluten.

Nutritional Highlights

This dish offers a healthy balance of macronutrients and essential vitamins:

• Salmon delivers lean protein and heart-healthy fats.
• Brussels sprouts provide vitamin C, antioxidants, and fiber.
• Homemade teriyaki sauce helps you control the sugar and sodium compared to bottled varieties.

FAQs

Can I use frozen salmon?

Yes! Just make sure to thaw it thoroughly and pat dry before cooking to ensure you get a nice sear.

Can I air fry the Brussels sprouts?

Absolutely. Air frying works great—just reduce the cook time slightly and shake the basket halfway through.

What grains go best with these bowls?

Steamed jasmine rice, brown rice, quinoa, or even cauliflower rice all work beautifully here.

Final Bite: Healthy, Hearty, and Seriously Tasty

These Teriyaki Salmon Bowls with Crispy Brussels Sprouts are everything you want in a meal—balanced, bold, and incredibly satisfying. Whether you’re cooking for your family, meal prepping for the week, or treating yourself to something a little extra, this bowl delivers the goods. It’s restaurant-quality deliciousness you can make in your own kitchen.

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