This chicken meatloaf recipe offers a lean, healthy alternative to traditional beef meatloaf. It’s packed with lean ground chicken, fresh vegetables, and aromatic herbs, creating a moist and flavorful loaf. Topped with a tangy glaze, this dish is perfect for a cozy family dinner or meal prepping for the week.
1 ½ pounds ground chicken (lean)
1 cup breadcrumbs (whole wheat for a healthier option)
2 large eggs
½ cup finely chopped onion
1 cup grated carrot
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon salt
½ teaspoon black pepper
¼ cup milk (dairy or non-dairy options work)
2 tablespoons ketchup (for added moisture)
¼ cup ketchup
2 tablespoons brown sugar
1 tablespoon Dijon mustard
1 ½ pounds ground chicken (lean)
1 cup breadcrumbs (whole wheat for a healthier option)
2 large eggs
½ cup finely chopped onion
1 cup grated carrot
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon salt
½ teaspoon black pepper
¼ cup milk (dairy or non-dairy options work)
2 tablespoons ketchup (for added moisture)
¼ cup ketchup
2 tablespoons brown sugar
1 tablespoon Dijon mustard
Step 1: Preheat and Prepare
Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line it with parchment paper for easy cleanup. If you don’t have a loaf pan, you can form the meatloaf into a free-standing loaf on a baking sheet.
Step 2: Mix the Meatloaf Ingredients
In a large bowl, combine the ground chicken, breadcrumbs, eggs, chopped onion, grated carrot, minced garlic, oregano, basil, salt, pepper, and milk. Mix everything thoroughly but gently to avoid overmixing. The mixture should be combined without being too dense.
Step 3: Shape and Bake
Transfer the meat mixture to your prepared loaf pan. Press it gently into the pan, shaping it into a loaf. If you’re using a baking sheet, form the mixture into a loaf shape and place it on the sheet.
Bake the meatloaf for about 45 minutes or until the internal temperature reaches 165°F (74°C).
Step 4: Prepare the Glaze
While the meatloaf is baking, mix together the ketchup, brown sugar, and Dijon mustard in a small bowl. This will create a sweet and tangy glaze to top the meatloaf.
Step 5: Glaze and Finish Baking
After 45 minutes, remove the meatloaf from the oven. Brush the glaze evenly over the top of the loaf.
Return the meatloaf to the oven and bake for an additional 10 minutes, or until the glaze has set and the meatloaf is fully cooked through.
Step 6: Rest and Serve
Let the meatloaf rest for 10 minutes before slicing to allow it to hold its shape and retain moisture. Serve with your favorite side dishes, such as roasted vegetables or mashed potatoes.
Keywords: Chicken Meatloaf Recipe
Find it online: https://mirayamsrecipe.com/chicken-meatloaf-recipe/