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Cauliflower Recipe

A delicious roasted cauliflower recipe with golden, crispy edges and flavorful seasoning.

This Roasted Cauliflower with Garlic and Parmesan is a simple yet flavorful dish that makes the perfect side for any meal. The cauliflower is roasted until golden and tender, then tossed with aromatic garlic and rich Parmesan cheese for a savory, cheesy finish. It’s a perfect vegetarian dish that’s both healthy and satisfying.

Ingredients

Scale

For the Roasted Cauliflower:

1 large head of cauliflower, cut into florets

2 tbsp olive oil

1 tsp garlic powder

1 tsp onion powder

Salt and pepper, to taste

For the Topping:

2 cloves garlic, minced

½ cup grated Parmesan cheese

1 tbsp fresh parsley, chopped (optional, for garnish)

1 tbsp lemon juice (optional, for an extra tangy flavor)

Instructions

Preheat the Oven:

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.

Prepare the Cauliflower:

Cut the cauliflower into bite-sized florets. Ensure that the florets are roughly the same size to ensure even roasting.

Season the Cauliflower:

In a large mixing bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, salt, and pepper. Make sure all the florets are evenly coated with the seasoning mixture.

Roast the Cauliflower:

Spread the seasoned cauliflower evenly on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, flipping the cauliflower halfway through, until it is golden brown and tender.

Prepare the Garlic and Parmesan Topping:

While the cauliflower roasts, heat a small pan over medium heat and add the minced garlic. Sauté for about 1 minute, until fragrant, but be careful not to burn the garlic.

Finish the Cauliflower:

Once the cauliflower is done roasting, remove it from the oven and transfer it to a serving dish. Immediately toss the hot cauliflower with the sautéed garlic and freshly grated Parmesan cheese until well-coated.

Garnish and Serve:

Optional: Drizzle with lemon juice for a tangy twist and sprinkle with chopped fresh parsley for added freshness and color.

Serve hot as a side dish, and enjoy the savory goodness!

Notes

Variations: You can add other seasonings like paprika or cayenne pepper for a bit of heat. Feel free to use other cheese, like Pecorino Romano or Gruyère, for a different flavor.

Make it Vegan: To make this dish vegan, simply omit the Parmesan or use a dairy-free cheese alternative.

 

Make-Ahead Tip: You can prep the cauliflower and season it in advance, then store it in the refrigerator until ready to roast.

Nutrition

Keywords: Cauliflower recipe