Looking for a healthy, delicious, and versatile dish? This cauliflower recipe is the perfect solution! Whether you’re aiming for a light side dish or a hearty meal, cauliflower is a fantastic ingredient that can be roasted, mashed, or turned into a low-carb alternative to rice. Packed with nutrients, easy to prepare, and absolutely flavorful, this recipe will become your new favorite go-to dish.
Table of Contents
Why You’ll Love This Cajun Shrimp and Steak Alfredo Pasta- Recipe
Easy to Make – Minimal ingredients and simple steps.
Nutritious & Low-Carb – Perfect for healthy eating and weight loss.
Customizable – Add your favorite seasonings or toppings.
Crispy & Flavorful – Roasted to perfection with a delightful crunch.
Ingredients You’ll Need
For the Roasted Cauliflower:
- 1 medium head of cauliflower, cut into florets
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
- ¼ cup grated Parmesan cheese (optional)
- 1 tbsp fresh parsley, chopped (for garnish)
For the Dipping Sauce (Optional):
- ½ cup Greek yogurt or sour cream
- 1 tbsp lemon juice
- ½ tsp garlic powder
- ½ tsp salt
How To make Cauliflower recipe
Step 1: Prepare the Cauliflower
- Preheat your oven to 425°F (220°C).
- Wash and cut the cauliflower into bite-sized florets.
- Pat the florets dry with a paper towel to remove excess moisture.
Step 2: Season the Cauliflower
- In a large bowl, toss the cauliflower with olive oil, garlic powder, smoked paprika, salt, and black pepper.
- If using Parmesan cheese, add it now for extra flavor.
- Mix well to ensure even coating.
Step 3: Roast the Cauliflower
- Spread the cauliflower evenly on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown and crispy.
Step 4: Prepare the Dipping Sauce (Optional)
- In a small bowl, whisk together Greek yogurt (or sour cream), lemon juice, garlic powder, and salt.
- Stir well and refrigerate until ready to serve.
Step 5: Serve & Enjoy!
- Remove the roasted cauliflower from the oven and sprinkle with fresh parsley.
- Serve hot with the dipping sauce on the side.
- Enjoy your flavorful cauliflower recipe as a snack, side dish, or light meal!
Tips for the Best Cauliflower Recipe
Use Fresh Cauliflower – Fresh florets roast better and maintain a great texture.
Don’t Overcrowd the Pan – Spread the florets in a single layer for even roasting.
Experiment with Flavors – Try adding chili flakes, curry powder, or lemon zest for variety.
Make It Cheesy – Add a sprinkle of shredded cheese in the last 5 minutes of baking.
Serving Suggestions
This cauliflower recipe pairs wonderfully with:
🥩 Grilled meats like chicken, steak, or salmon
🥗 A fresh green salad for a light meal
🍚 Served over quinoa or brown rice for a nutritious bowl
Health Benefits of Cauliflower recipe
Cauliflower is a superfood loaded with vitamins, fiber, and antioxidants. Some of its top benefits include:
💪 Rich in Nutrients – High in vitamin C, K, and folate.
🩸 Supports Heart Health – Contains anti-inflammatory properties.
🌿 Aids in Digestion – High fiber content promotes gut health.
⚖ Great for Weight Loss – Low in calories and high in volume to keep you full.
Final Thoughts
This cauliflower recipe is a game-changer—simple, nutritious, and bursting with flavor! Whether you’re meal prepping, looking for a healthy snack, or serving a crowd, this dish will not disappoint. Try it today and let us know how it turns out! Happy cooking! 👩🍳🔥
PrintCauliflower Recipe
This Roasted Cauliflower with Garlic and Parmesan is a simple yet flavorful dish that makes the perfect side for any meal. The cauliflower is roasted until golden and tender, then tossed with aromatic garlic and rich Parmesan cheese for a savory, cheesy finish. It’s a perfect vegetarian dish that’s both healthy and satisfying.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Category: Lunch
Ingredients
For the Roasted Cauliflower:
1 large head of cauliflower, cut into florets
2 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
Salt and pepper, to taste
For the Topping:
2 cloves garlic, minced
½ cup grated Parmesan cheese
1 tbsp fresh parsley, chopped (optional, for garnish)
1 tbsp lemon juice (optional, for an extra tangy flavor)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
Cut the cauliflower into bite-sized florets. Ensure that the florets are roughly the same size to ensure even roasting.
In a large mixing bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, salt, and pepper. Make sure all the florets are evenly coated with the seasoning mixture.
Spread the seasoned cauliflower evenly on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, flipping the cauliflower halfway through, until it is golden brown and tender.
While the cauliflower roasts, heat a small pan over medium heat and add the minced garlic. Sauté for about 1 minute, until fragrant, but be careful not to burn the garlic.
Once the cauliflower is done roasting, remove it from the oven and transfer it to a serving dish. Immediately toss the hot cauliflower with the sautéed garlic and freshly grated Parmesan cheese until well-coated.
Optional: Drizzle with lemon juice for a tangy twist and sprinkle with chopped fresh parsley for added freshness and color.
Serve hot as a side dish, and enjoy the savory goodness!
Notes
Variations: You can add other seasonings like paprika or cayenne pepper for a bit of heat. Feel free to use other cheese, like Pecorino Romano or Gruyère, for a different flavor.
Make it Vegan: To make this dish vegan, simply omit the Parmesan or use a dairy-free cheese alternative.
Make-Ahead Tip: You can prep the cauliflower and season it in advance, then store it in the refrigerator until ready to roast.
Nutrition
- Calories: 100kcl
- Sugar: 7g
- Sodium: 250mg
- Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5 mg
Keywords: Cauliflower recipe
