Chicken Meatloaf Recipe

Looking for a healthier and equally delicious alternative to traditional beef meatloaf? Our chicken meatloaf recipe is just what you need! This moist, flavorful dish is packed with lean protein and a variety of fresh ingredients that are sure to make it a family favorite. Perfect for meal prep or a cozy dinner, this recipe is easy to make and delivers all the comfort without the guilt. Whether you’re a seasoned home cook or just starting, this chicken meatloaf recipe will quickly become your go-to for weeknight meals.

Why Choose Chicken for Your Meatloaf?

When it comes to making meatloaf, ground beef is often the go-to choice, but using chicken provides several benefits. Here’s why you should consider switching things up:

• Leaner Protein: Chicken is a leaner meat compared to beef, which makes it a healthier option for those looking to reduce fat intake.
• Less Grease: Chicken meatloaf tends to have less grease, making it a cleaner and lighter meal without sacrificing flavor.
• Versatility: The mild flavor of chicken allows it to easily absorb various seasonings and spices, making it perfect for a wide range of flavor profiles.

Now that you know why chicken makes an excellent meatloaf base, let’s dive into this chicken meatloaf recipe!

Ingredients for Chicken Meatloaf Recipe

To make this chicken meatloaf recipe, you’ll need the following ingredients:

For the Meatloaf:

• 1 ½ pounds ground chicken (preferably lean)
• 1 cup breadcrumbs (you can use whole wheat for a healthier option)
• 2 large eggs
• ½ cup finely chopped onion
• 1 cup grated carrot (adds moisture and nutrients)
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• ½ teaspoon salt
• ½ teaspoon black pepper
• ¼ cup milk (dairy or non-dairy options work)
• 2 tablespoons ketchup (for added moisture)

For the Glaze:

• ¼ cup ketchup
• 2 tablespoons brown sugar
• 1 tablespoon Dijon mustard (adds a little zing!)

How to Make the Perfect Chicken Meatloaf

Step 1: Preheat and Prepare Your Baking Pan

Preheat your oven to 375°F (190°C). While the oven heats up, lightly grease a loaf pan or line it with parchment paper for easy cleanup. If you don’t have a loaf pan, simply shape the meatloaf mixture into a free-standing loaf on a baking sheet.

Step 2: Mix Your Chicken Meatloaf Ingredients

In a large bowl, mix together the ground chicken, breadcrumbs, eggs, chopped onion, grated carrot, minced garlic, oregano, basil, salt, pepper, and milk until well combined. Stir everything together until the mixture is well combined but not overmixed, as that can make the meatloaf dense.

Step 3: Shape and Bake

Once mixed, transfer the meat mixture into your prepared loaf pan and gently press it down to form the shape of a loaf. If you’re using a baking sheet, simply shape the mixture into a loaf shape and place it on the sheet. Place the pan in the preheated oven and bake for about 45 minutes, or until the meatloaf reaches an internal temperature of 165°F (74°C).

Step 4: Make the Glaze

While the meatloaf is baking, it’s time to make the glaze. In a small bowl, mix together the ketchup, brown sugar, and Dijon mustard. This glaze will add a sweet and tangy finish to your chicken meatloaf, enhancing its flavor profile.

Step 5: Glaze and Bake Again

After the meatloaf has baked for 45 minutes, remove it from the oven and brush the glaze over the top of the loaf. Return it to the oven and bake for an additional 10 minutes, or until the glaze has set and the meatloaf is fully cooked through.

Step 6: Serve and Enjoy!

Let the chicken meatloaf rest for about 10 minutes before slicing. This helps it hold its shape and retain moisture. Slice it up and serve with your favorite side dishes, like mashed potatoes, roasted veggies, or a fresh salad.

Tips for the Best Chicken Meatloaf

• Add Vegetables: You can sneak in more vegetables like zucchini, bell peppers, or spinach for added nutrition. Just make sure to finely chop or grate them so they blend into the meat mixture.
• Use Lean Ground Chicken: For the juiciest meatloaf, choose lean ground chicken. Avoid using ground chicken breast alone, as it can make the loaf dry.
• Rest Before Slicing: Letting your meatloaf rest for a few minutes after baking prevents it from falling apart when slicing.
• Customize Your Glaze: If you prefer a spicier glaze, add a bit of hot sauce or cayenne pepper to the glaze mixture. Alternatively, switch out the brown sugar for honey for a sweeter, more natural option.

Health Benefits of Chicken Meatloaf

Not only is this chicken meatloaf recipe delicious, but it also comes with a variety of health benefits:

1. High in Protein: With lean ground chicken as the main ingredient, this meatloaf is packed with protein, which is essential for muscle growth, repair, and overall body function.
2. Rich in Vitamins and Minerals: Carrots and onions bring in important vitamins like Vitamin A and C, while garlic adds antioxidants to support your immune system.
3. Low in Fat: By choosing lean chicken and using minimal fat in the recipe, this meatloaf is a low-fat option compared to traditional beef meatloaf, making it perfect for those watching their fat intake.

Perfect Sides for Chicken Meatloaf

Pairing your chicken meatloaf with the right sides can elevate the entire meal. Here are a few ideas:

• Roasted Brussels Sprouts: A healthy, low-carb side with a bit of crunch to balance the softness of the meatloaf.
• Mashed Cauliflower: A creamy, low-carb alternative to mashed potatoes that’s just as comforting.
• Steamed Green Beans: A light, refreshing side that complements the rich flavors of the meatloaf.

FAQs About Chicken Meatloaf Recipe

Can I make this chicken meatloaf recipe ahead of time?

Yes! You can prepare the meatloaf and refrigerate it before baking. When you’re ready to cook, just pop it in the oven. It also freezes well—simply bake it and store leftovers in an airtight container in the freezer for up to 3 months.

Can I use turkey instead of chicken?

Absolutely! Ground turkey works wonderfully in this recipe and provides a similar flavor and texture.

Is chicken meatloaf gluten-free?

To make this recipe gluten-free, simply use gluten-free breadcrumbs or almond flour in place of regular breadcrumbs.

Conclusion

This chicken meatloaf recipe is a healthier, leaner twist on a beloved classic. With tender chicken, savory herbs, and a sweet and tangy glaze, this dish is sure to become a staple in your dinner rotation. Easy to make and versatile, it’s perfect for feeding a family or meal prepping for the week ahead. Give it a try, and we’re sure you’ll love this comforting, guilt-free meal!

Print